Moderation

“The concept of moderation is embodied in the middle ground between all extremes and is thus a source of teadiness. It is simply the capacity to exercise self-control. Living moderately often means forgoing short-term pleasures in favor of deeper, long lasting happiness and considering all aspects of your actions. It also means never categorizing anything in terms of “always good” or “always bad.” Sleeping in for hours may seem a wonderful idea until you consider the daytime lost and the difficulty you may have sleeping later. Avoiding all sweets feels like the healthiest choice, but may not be if it’s making you feel deprived. A strong sense of thrift can become stinginess just as a strong sense of generosity can become a tendency to spend beyond your means. The benefits of moderation are said to be a healthy body, a clear mind, increased vigor, and a welling up of positive emotions.

Moderation eschews rigid control in favor of allowing you just enough of any one thing for it to be satisfying, but not enough for it to be detrimental. Thus, it unlocks a healthy lifestyle without denying any pleasures, any ambitions, or your changing will, through equilibrium and equanimity in all things. Living a balanced life leads to rewarding experiences that not only heal and nurture, but can also fulfill you to a fantastic degree”. – author unknown –