Yoga Etiquette

BYSJ New Member Information

• No reservation required when attending any one of the 36 classes offered.
• Every class is designed for beginners.
• It is essential to drink plenty of water throughout the day to ensure proper hydration before beginning class.
• Arrive 15-20 minutes before class time for a personalized consultation to prepare for your first class.
• We encourage you to take a look at the BYSJ New Student Pledge (link below), which provides guidance on approaching your yoga practice as well as important class etiquette tips and information.
• All students will be asked to sign a waiver form.
• Wear light, non-restrictive clothing comfortable to stretch in a room that is heated to 104 degrees.
• No perfume, cell phones or pagers in yoga room.
• Always sign in before class begins.
• We recommend you to come as many times during your 10-day challenge to get a good feel for the yoga, but we do not require that you come everyday.
• Please speak with our front desk staff or instructors to find out about special offers for members when finishing the “10 for $20 Challenge”.
• If you have questions about Bikram Yoga, never hesitate to ask any of our staff members or certified instructors.
• Please take a moment to familiarize yourself with our studio.
• Drop-ins are welcome to BYSJ at $18 per class. Receive 2nd class complimentary if new to our studio.

Click here to download the new student pledge.

Click here to download the new student information (as above).

BYSJ Current Member Pledge

Thank you for your commitment to your yoga and Bikram Yoga San Jose!
You are a valued member and we congratulate you.

In my ever-evolving practice, I will remember to:
• Slow down. Breathe.
• Breathe in and out from the nose slowly. This calm manner relaxes the mind and body during your 90-minute meditation.
• Practice stillness ~ breathe, hold, rest.
• Listen to and follow the dialog to get the maximum benefit from the posture and keep group energy strong. Doing my own thing in class is an unnecessary distraction.
• Be quiet in the yoga room before and after class.
• Inspire my neighbor.
• Take responsibility for the physical sensations, thoughts, and emotions that I experience.
• Change negative thoughts and words to positive ~ “I will try” instead of “I can’t.”
• Realize my own divine nature.
• Respect the teacher, yoga, and tradition.
• Acknowledge that small things count ~ greater awareness leads to careful thoughts and actions and circumstances that support my
best interests.

Click here to download the BYSJ current member pledge.

All new members will be asked to sign a waiver.
Click here to download waiver.