August 5th & 6th 2017
2 FREE Workshop for Beginners- Bikram Basics
Saturday, August 12th 12:30 – 2 pm Sign Up
Saturday, August 26th 12:30 – 2 pm Sign Up
This session is designed especially for you as a beginner! We will have an introductory talk, question-and-answer session, and a trial class (offered at low heat).
This is class is for YOU if you:
- have just started Bikram Yoga, want to learn the postures the right way, and get the benefits quickly
- are signed up for our Introductory Special or our Groupon (10/20 Classes)
- personal tour around the studio
- what BYSJ does to support you
- how to prepare & how to hydrate well
- what to bring to class
- the benefits of Bikram yoga, and how it works
- the basic principles– how to breathe, what it means to “lock your knee”, how to build a strong grip, and more!
Sign Up Now for your FREE Class!
Saturday, August 12th
Curious about Bikram Yoga? Are friends and family encouraging you to give it a try and yet, you are a little apprehensive? Perfect! This Karma Class is for YOU.
On the 2nd Saturday of every month, the 4:30 pm class with Michele is now FREE for all– so bring and welcome those you know that would benefit from this practice. It’s BYSJ’s gesture to get the world to do more yoga! #doingourpart!