Karma Class – Free Yoga
Saturday, May 13th 4:30-6 PM
Curious about Bikram Yoga? Are friends and family encouraging you to give it a try and yet, you are a little apprehensive? Perfect! This Karma Class is for YOU.
On the 2nd Saturday of every month, the 4:30 pm class with Michele is now FREE for all– so bring and welcome those you know that would benefit from this practice. It’s BYSJ’s gesture to get the world to do more yoga! #doingourpart!
Roses for Mother’s Day
Saturday, May 14th
Join us Sunday, May 14th for Mother’s Day at BYSJ! This is the day we recognize the nurturing, guidance, and love that mothers represent. BYSJ will have complimentary roses for moms that attends class on Mother’s Day. Mom, please come and take a rose as we honor you! And members, feel free to take a rose home to the mom in your life.
Check out our schedule to see who will be teaching.
BYSJ Presents: Joseph Encinia
Friday, May 19th
Class at 4:30 PM
Talk at 6:45 PM – 7:45 PM
Join for class as Joseph guest teaches at 4:30 PM (regular BYSJ memberships apply), then stay for a special BYSJ Presents talk.
Meet International Asana Champion, Joseph, who hasn’t always been very healthy. Diagnosed with Juvenile Rheumatoid Arthritis at a young age, heart attack at age 13, and dealing with constant pain, Bikram Yoga has transformed him. In this talk, Joseph will share his experience and his wisdom to help you also accomplish the seemingly impossible through yoga!
Sign up now
Tickets: $15, or FREE with Superregionals Championship Ticket
Followed by reception
USA West Coast Superregional Championships
Saturday, May 20th 10 AM – 3PM
Thomas Kinkade Center for the Arts
Archbishop Mitty High School
5000 Mitty Way, San Jose, CA 95129
USA Yoga’s mission is to promote yoga asana as a sport. Our members are athletes, coaches, and judges. We develop rules and scoring, provide training for judges and coaches, and organize events, so that athletes have the opportunity to demonstrate competitive excellence.
Our vision includes advocating the practice of yoga as a means to better human health, healing, and mental and physical well-being, for all ages, through education, outreach programs, and sponsorships of yoga events.
FREE Workshop for Beginners- Bikram Basics
Saturday, May 27th 12:30-2 PM
This session is designed especially for you as a beginner! We will have an introductory talk, question-and-answer session, and a trial class (offered at low heat).
- have just started Bikram Yoga, want to learn the postures the right way, and get the benefits quickly
- are signed up for our Introductory Special or our Groupon (10/20 Classes)
- personal tour around the studio
- what BYSJ does to support you
- how to prepare & how to hydrate well
- what to bring to class
- the benefits of Bikram yoga, and how it works
- the basic principles– how to breathe, what it means to “lock your knee”, how to build a strong grip, and more!