Saturdays 2:30-3:30 PM
March 4th – April 8th
Karma Class – Free Yoga
Saturday, April 8th 4:30-6 PM
Curious about Bikram Yoga? Are friends and family encouraging you to give it a try and yet, you are a little apprehensive? Perfect! This Karma Class is for YOU.
On the 2nd Saturday of every month, the 4:30 pm class with Michele is now FREE for all– so bring and welcome those you know that would benefit from this practice. It’s BYSJ’s gesture to get the world to do more yoga! #doingourpart!
Booster Class with B. Fire
Saturday, April 15th 12 – 2 PM
Enhance your regular practice in this booster class with B Fire! Learn some personalized tip and tricks to go deeper and understand more about your body and your practice. It is a perfect class for the absolute beginner to the experienced practitioner.
Rave Reviews from Past Students:
- “$150’s worth kind of class!”
- “Frickingly awesomely amazing posture clinic. Thank you, Brad!”
- “Awesome info told in the most useful way. 2 hours was like 20 minutes.”
Sign up online or at the front desk. Cost: $30
BIKRAM BASICS FOR BEGINNERS – FREE WORKSHOP
Saturday, April 22nd 12:30-2 PM
New to Bikram Yoga? Learn the basics for success at BYSJ!
This session is designed especially for you as a beginner! We will have an introductory talk, question-and-answer session, and a trial class (offered at low heat).
This is class is for YOU if you:
- have just started Bikram Yoga, want to learn the postures the right way, and get the benefits quickly
- are signed up for our Introductory Special or our Groupon (10/20 Classes)
What you’ll learn:
- personal tour around the studio
- what BYSJ does to support you
- how to prepare & how to hydrate well
- what to bring to class
- the benefits of Bikram yoga, and how it works
- the basic principles– how to breathe, what it means to “lock your knee”, how to build a strong grip, and more!
Sign up now for your free workshop!
Earth Day Yoga Clothing Swap
7:30 AM – 6:30 PM
In the Earth Day spirit of reusing and recycling, BYSJ will host its first ever EARTH DAY CLOTHING SWAP!
Time to spring clean your closets and bring in your yoga clothes that just weren’t the right color, shape, fit….or you’re just tired of them, but they’re still in great shape (clean and no stains, holes or major damage, please). Bring in items that you want to get rid of and swap them out for a new treasure!Donate clothes at BYSJ April 15 – 21 and get 1 SWAP ticket/article of clothing. On Swap Day, April 22, bring your SWAP tickets and go “shopping”! The SWAP SHOP will be open from 7:30 am – 6:30 pm in the BYSJ lobby.
1 SWAP ticket “buys” one item. If you don’t have anything to trade, but still want to participate, clothes can also be purchased for $5 per piece.
**Please bring in only clean, yoga-related apparel in good condition.
Class + Backbending Workshop with Zeb Homison
Backward-bending is for everyone, not just the super-bendy! But don’t worry, we’re not just going to sit around and talk about it. Delve a little deeper! Join Zeb and explore your spine in this fun, in depth class and discover how you can begin to create more strength and flexibility as you bend over backwards.
A Pittsburgh native, Zeb has studied yoga all over the world. After his intensive, nine week Bikram Yoga teacher training in Honolulu in 2007, Zeb set out to travel and bring the gift of yoga, and health, to as many people and places as possible. From the beaches of Mexico, all throughout the United States, Australia, and Southeast Asia and finally back to his home-town. In addition to teaching, Zeb placed in the top four of the USA Yoga National Finals from 2008 to 2014 and became the 2014 International Asana Champion.
Bringing with him a deep knowledge of yoga technique, Zeb also has an extensive background in dance, physical theater, mask work, and the performing arts, holding a BFA in Theater Arts from the University of the Arts in Philadelphia.