12:00 pm - 4:00 pm
In a unique and engaging format, Joseph will give a lecture on Bikram Yoga and a discussion on Raja & Hatha yoga. We will also go over our beloved 26 postures & 2 breathing exercises, with tips on technique, demonstrations, and answer student inquiries using a multi-media presentation.
“It’s not about WHAT you do that matters. It’s HOW YOU DO IT.”
– Joseph Encinia