Did you know?
"Dandayamana Janushirasana," Standing Head to Knee Pose:

Improves circulation and flexibility;
Massages digestive and reproductive systems;
Strengthens muscles around the knee joint;
Develops concentration, determination, and patience;
Increases pancreatic functions;
Reduces diabetes;
Relieves nervousness;
Improves memory;
Helps combat acidity and relieves flatulance;
Strengthens back muscles, nerves, reproductive organs, abdomen, thighs and legs;
Improves flexibility of sciatic nerves;
Realizes oneness of mind and body