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BYSJ Events

Nov 23
Bikram Basics
12:30 pm - 2:30 pm

From the Blog

“Transformation can come in many modalities, but few include the physical, like yoga,” states Craig Villani, teacher extraordinaire, at the beginning of our leadership intensive weekend with BYSJ teachers. This comment struck a chord with me. I’ve often wondered why this yoga is so powerful, even beyond the obvious of what does physically and mentally….
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Story of a Yogi

“I started yoga in high school in India, and I hated it! Then three years ago, I had high cholesterol. My wife signed me up and said this can help. I’m not that disciplined. After about 45 days, my cholesterol went down from 240 to 195. Wow! After about six months, I stopped because it was working. Then after ten months…. After you take a break, it’s very difficult to come back.”

— Bhavin, BYSJ Member

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