"If you are new to the yoga, you need to take it easy but don't give up. Listen to your body. People who have never worked out before need to not push it so hard at first and just start to feel comfortable."-- BYSJ Member, Arlete Sam's advice to new students

BYSJ Student Testimonial
Have you lost weight doing Bikram Yoga? Share your experience with us and other readers. Submit a testimonial form. To thank you for your participation, you will receive a complimentary class card and $5 off your next retail purchase! Read student testimonials.

A BYSJ Member Top Ten List

Read what one BYSJ member calls the "Top Ten Things I Enjoy Hearing at Bikram Yoga San Jose."

Articles of Interest

Links to articles on Bikram, health, etc.

Free Yoga! Learn More!
BYSJ is looking for students to help out at the front desk in exchange for free, unlimited yoga classes. More info.

• New Students: please arrive 15-20 minutes early for a personalized consultation to prepare for your first class.
  
  
• We encourage you to take a look at the BYSJ Student Pledge which provides guidance on approaching your yoga practice as well as important class etiquette tips (.pdf format, requires Adobe Acrobat Reader.)
  
  
• All students will be asked to sign a waiver (preview in .pdf format, 44k, requires Adobe Acrobat Reader.)
  
  
• Classes are held in a room heated to 104 degrees. Wear loose clothing. No perfume, cell phones or pagers in yoga room.
  
  
• Do you have questions about Bikram Yoga? Check the FAQ page, and never hesitate to ask any instructor or staff!
  
  
• Please sign in and take care of payments before class begins (even if you are a little late.)