It’s been just over a week since we closed and already it seems so long ago. The last few weeks prior to closing were so hard, navigating the fear and discerning what’s real in this unprecedented global event. Maintaining a yoga practice IN the midst of uncertainty is THE responsibility I adhere to most, and not just with this virus, in any occasion.
The reason I didn’t pull any muscles and could hang upside down for 15 minutes in comfort was because of Bikram Yoga. The reason I am alive is because of the grace of God. I was driving north on I 280. It was a clear, cool, sunny day. I just got into the far right…
This is a fascinating talk by a brain scientist, Jill, who had a stroke and came out the other side with the knowledge that we are all connected and that half our brain works this way naturally while the other half differentiates ourselves as separate beings. It takes about 18 minutes to sit and watch….