Update 03.30.21 – New Classes in April
It’s wonderful to see so many folks returning to the studio, and for those practicing at home, the livestream of the studio classes has been a great success. Beginning Monday, April 5 we will add more 5:30 am and 4:30 pm studio and livestream classes to fill out those time slots.
Update 03.23.21 – Message from Michele
Thanks to Santa Clara County moving to the orange tier, we will immediately expand class capacity to 12 students. Along with the livestream and online classes, you have more opportunities than ever to practice your yoga. Go here to register for a class and get all the details.
Update 03.15.21 – New schedule to kick off indoor and livestream classes
Beginning tomorrow, join us for three indoor classes and four online classes per day! Indoor classes are currently limited to five persons and class size will expand as the Covid public health tiers change. An online alternative exists for every indoor class, so we’ve got you covered!
Update 03.08.21 – Message from Michele
On March 16, 2020, Covid came and closed our studio to indoor classes. One full year later, we will resume our indoor schedule with three classes per day. Our online class schedule will continue indefinitely, so it’s a win-win no matter where you are!
We are so grateful for how our community has grown across the globe, and I’ve missed you. We can’t wait to see you again in person.
Update 01.09.21 – 22 Message from Michele
BYSJ members, I have not seen many of you in months, maybe even a year now. That bothers me A LOT. One of the main reasons I am writing this is because I want to reach those who originally came to BYSJ to grow. The seed you planted with your practice, coupled with the trust you’ve given to the staff and me to till the soil properly, is awaiting you. There are many places and approaches to grow and harvest from seed, but not many have the kind of soil of BYSJ. It’s not to brag or push to have you return – take it as a gentle reminder and an invitation back to the roots you started, to the journey you began, and then continue.
“And the day came when the risk to stay tight in a bud was more painful than the risk that it took to blossom.” – Anaïs Nin
Make that day today. Today IS the day to start from scratch once again, and tomorrow will be that day too. BYSJ was made for these times, to be here for you in moments of individual and collective uncertainty, giving you that soil of assurance. Make each class, each posture, a chance to work with concentration, determination, self-control, patience, and faith, strengthening with a resolve that nothing can steal your peace. What a year it was, what a year it will be!
Update 01.04.21 – Class Schedule Update
Update 11.20.20 – 22 Indoor Classes Go Online
On Monday, November 23, all 22 existing indoor classes go online! In the early months of COVID, we began to provide online classes. We found that this has more benefits than expected. As teachers and students, we’re getting unique perspectives that help develop our practice. That’s great news so let’s keep going!
Update 11.16.20 – Message from Michele
Michele has some important news to share. As of today, Santa Clara County and most of California is moving to the most restrictive Purple tier. Effective immediately, BYSJ will be closed for indoor classes. We are working on a new online schedule and an online membership package, so stay tuned!
Update 10.20.20 – Indoor Classes Start November 2
Thanks to Santa Clara County moving to the Orange tier, we’re getting ready to re-open indoors on Monday, November 2. Class size will be limited to 12 persons and pre-registration will be required. As we expand indoor class offerings, we will continue to offer free classes outdoors and online.
Update 10.7.20 – COVID Support Memberships
We need help to be able to continue to invest in the future health and security of our community at Bikram Yoga San Jose. We are asking you to become a regular monthly supporter, to the level that you are able.
The support you choose to give will run for a duration of three months. During this period of time, we will continue to update you on the progress of our re-opening. Should we still be restricted from normal capacity, we would again ask your permission to continue this monthly support.
Please note that this does not at all take the place of your BYSJ Membership: your status stays as-is until we re-open for business as BYSJ deems “back to normal.” Know also that even if you choose NOT to do any of these options, you are still welcome to come and take a class.
Update 9.1.20 – Message from Michele
In the nearly six months since COVID came along, BYSJ has been singular in its longing to bring Bikram Yoga to you, our community. We’re delighted in how we’ve grown our community beyond our studio walls.
BYSJ Everywhere has connected us around the world – we talk about our yoga in ways you would never get by just taking a class. Our outdoor classes have been a surprisingly simple and glorious solution to keep us on our hallowed ground – and we have added more outdoor and online classes for September.
It’s been an extraordinary time, and it calls on us to take care of ourselves and each other. Join us as we grow and thrive in these remarkable times.
Lots of love from Michele. ♥️
For sale – BYSJ face masks for $10!
Represent for BYSJ with your own custom mask (3 layers & 100% cotton), available now by pre-order only for pick-up at outdoor classes or by arrangement. One size fits most adults (but how adorable does our child model look in it?!)
Update 7.22.20 – Outdoor Classes
We know there’s a lot of buzz about gyms and fitness facilities being able to re-open in Santa Clara county effective Monday, July 13th, even temporarily. Here’s the thing though: we have read the fine print, and both “heated exercise rooms” and all indoor cardiovascular workouts are explicitly not allowed. For now, our studio remains closed.
Here’s the good news: BYSJ has gotten the green light from the city and county to hold regular weekly outdoor classes beginning August 1st.
Outdoor and online classes are FREE for our BYSJ community. If you would like to make a donation, please visit our GoFundMe page.
Yoga is about being present in the moment. Even, and especially when the moment is full of uncertainty and discomfort. We continue to practice our yoga muscles in new & different ways!
As always, thank you to each and every one of you for your presence and support, and for being the heart of Bikram Yoga San Jose.
With love from,
Michele and the BYSJ staff team
Update 5.24.20 – Message from Michele
While we do not know yet when we will be open for in-person classes, here’s what we DO know:
- We miss you. A lot.
- BYSJ will open when it is safe and recommended to do so.
- Regardless of when that is, it is unlikely to be in the next few weeks.
- We are closely following the official guidelines as they are released by Santa Clara Public Health, California Department of Public Health, and the CDC.
- We are already preparing to adapt our procedures, as best we can, to the best of our knowledge.
Here’s what you can expect:
- Limited class sizes
- Guided social distancing inside and outside the room
- Continuing our free Wednesday and Saturday classes online on Zoom
- More time between classes to enable cleaning & disinfecting of high-touch areas in our studio
- Personal protective equipment and daily health & temperature checks for all staff
- Updated member safety procedures (aka we will need YOUR help, too)
Once we are open, for all of you who have time-limited memberships, we will automatically extend your membership by however long it is that we were closed. And for those of you who have continued to keep your membership active during this time in support of the studio: THANK YOU.
We can’t wait to open our doors to you, to again become the safe sanctuary we all need, love, and miss. Our hearts and thoughts are with you.
With love from,
Michele and the BYSJ staff team
IMMEDIATE STUDIO CLOSURE – Monday 3.16.20 2 PM
We have just gotten word from Santa Clara County that there will be a mandatory shelter-in-place directive effective until April 7th. Our priority is to help you do your yoga (even if on your own at home, instead of here with us), to take care of our staff and their livelihoods, and to say ‘welcome home’ again in person as soon as it is safe to do so!
What does this mean for your yoga practice and our community?
- We are live-streaming a daily Pranayama exercise at 10:00 am. Taking regular deep breaths, to calm the mind, and strengthen your respiratory system, is the #1 best medicine we all need right now. Be sure to join our Facebook group, BYSJ Everywhere.
- We offer free audio recordings on our YouTube page. This is not limited to members – please follow, and share with ANYONE who needs Bikram Yoga right now.
- We offer free live classes on Zoom, twice per week. Please see our events page for more details.
- We offer membership holds for the duration of the health emergency to anyone who needs it. Conversely, if you are able and willing to continue to support Bikram Yoga San Jose during this time via your regular memberships, we appreciate it – from the bottom of our hearts.
We will be in touch as this health emergency plays out, and we look forward to saying ‘welcome home’ again in person as soon as it is safe to do so!
We are suspending our no-holds policy. If you need to suspend your membership for your health or the health of your family, please email firstname.lastname@example.org. We will pause for the duration of this emergency. New students: We will also extend Introductory Offers.
Indoor Environment Quality
By Matt Newman, senior teacher and studio construction project coordinator
Many people have been asking about the safety of our Yoga room in the present circumstances. As many of you know, I am passionate about air quality, so I wanted to take some time to lay out the facts of our solution and how it compares to the “norm” because we have something extraordinary and unique to Bikram Yoga San Jose.
When we designed the system, we did not start with the typical requirements of heat and humidity but rather focused our entire design around Indoor Environment Quality (IEQ). This led to a great deal of focus on air quality and airflow. The conclusion was we wanted a lot more air and far better quality than is typical.
How much more?
In normal operation, we have 3 1/2 times the recommended airflow, capable of refreshing all the air in the room almost eight times per hour.
During phase one of our reopening (whenever that is!) we will have about six times normal airflow.
How much better?
Viral and other organic contaminates were something we wanted to eliminate – increasing airflow automatically and significantly improves the situation, however, we wanted to go much further, and so we installed a special ultra-violet UV-C/PCO technology used at hospitals in recovery wards and ICU, and other places where IEQ really matters, to deactivate and filter out over 98% of viral load, compared with less than 10% for typical filters.
Why that big fan in the room? Should I be concerned?
Hell no! That HVLS (high volume, low speed) fan is your best friend! It is an integral part of the whole air system to ensure no stale or potentially contaminated air lingers in the room, but rather is exhausted to the outside as soon as possible.
What happens to my exhaled air before it leaves the room?
When you exhale, the vast majority of air droplets you expel will hit the floor before they have traveled six feet – this is one of the reasons we maintain social distancing.
Also, your exhale gets greatly diluted by the room – as long as the air is being refreshed – hence airflow so important.
Additionally, viral load has a half-life in the air – it doesn’t last forever, and in very hot environments will die much faster than normal 70-degree Farenheight environments.
Is there still a risk?
Of course – if you leave your house your risk increases. And only you can assess the level of risk you are willing to take to navigate life and balance your considerations.
When the County and State assess the risk for gyms and yoga studios is acceptable they will allow us to open.
However, my one resounding message in all of this is that BYSJ specifically is far safer than the average facility, exactly because we prioritized the indoor environment and air quality in every aspect of our design.
Bottom line – more fresh air = healthier environment.
Think outdoors – tons of air, gentle breeze always keeping the air around you fresh.
I would also like to thank Jack Zarour – one of our members, and world-class veteran mechanical engineer expert in the design of pharmaceutical clean rooms, who helped us design this solution.