Complimentary Orientation for Beginners- Bikram Basics
Saturday, February 2nd 12:30-2:30 PM – Sign Up
Saturday, February 23rd 12:30-2:30 PM- Sign Up
New to Bikram Yoga? Learn the basics for success at BYSJ!
This session is designed especially for you as a beginner! We will have an introductory talk, question-and-answer session, and time practicing the postures (offered at low heat).
This session is designed especially for you as a beginner! We will have an introductory talk, question-and-answer session, and time practicing the postures (offered at low heat).This is class is for YOU if you:
- have just started Bikram Yoga, want to learn the postures the right way, and get the benefits quickly
- are signed up for our Introductory Special or our Groupon (10 or 20 Classes)
What you’ll learn:
- personal tour around the studio
- what BYSJ does to support you
- how to prepare & how to hydrate well
- what to bring to class
- the benefits of Bikram yoga, and how it works
- the basic principles– how to breathe, what it means to “lock your knee”, how to build a strong grip, and more!
Guided Meditation with Masha
Saturday, February 9th 12:30-1:30 PM Sign Up
Come and see how guided meditation helps you be more present, attentive, and aware in your Bikram Yoga practice. All welcome!
Karma Yoga
Saturday, February 16th 4:30-6 PM Sign Up
Special date this month, 4:30 PM class is now FREE – bring and welcome those you know that would benefit from this practice but may be a little shy. It’s BYSJ’s gesture to get the world to do more yoga!