12:30 pm - 2:30 pm
FREE Workshop for Beginners
Saturday, November 23, 12:30 – 2 pm Sign Up
This session is designed especially for you as a beginner! We will have an introductory talk, question-and-answer session, and a trial class (offered at low heat).
This class is for YOU if you:
- have just started Bikram Yoga, want to learn the postures the right way, and get the benefits quickly
- are signed up for our Introductory Special or our Groupon (10/20 Classes)
- personal tour around the studio
- what BYSJ does to support you
- how to prepare & how to hydrate well
- what to bring to class
- the benefits of Bikram yoga, and how it works
- the basic principles – how to breathe, what it means to “lock your knee,” how to build a strong grip, and more!
Sign Up Now for your FREE Class!