10:00 am - 2:00 pm
10:00 am: Class with Zeb: $30
12:00-2:00 pm: Upper Spine & Shoulder Workshop: $30
Both for only $50!
Backward-bending is for everyone, not just the super-bendy! Join Zeb and explore your spine in this fun, in-depth workshop. Discover how you can begin to create more strength and flexibility as you bend over backward.
This workshop will focus especially on how to create flexibility, movement, and strength within the upper neck and shoulders in our Bikram Yoga postures, with bonus exercises.
2014 international yoga champion, Zeb has traveled all over the world, from the beaches of Mexico, all throughout the United States, Australia, and Southeast Asia, and finally back to his hometown.